FITNESS, BOXING, AND MORE

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Customized Training Regiments & Classses

Boxing Fitness Class (Beginners)

Core strength

Cardiovascular

Agility

Basic boxing principles

Strength Training

Build Lean Muscle through Proper Form

Strength

Build Bone Density

Burn more Calories at Rest

Fat Loss

Tap into Stored Calories to Burn More Fat

Nutritional Support

Weekly Group Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6AM
Strength & Conditioning
7AM
Boxing
6AM
Strength & Conditioning
7AM
Boxing
6AM
Strength & Conditioning
9AM
Boxing
12PM
Strength & Conditioning
12PM
Boxing
12PM
Strength & Conditioning
12PM
Boxing
12PM
Strength & Conditioning
4PM
Strength & Conditioning
4:15PM
Boxing
4PM
Strength & Conditioning
4:15PM
Boxing
7PM
Strength & Conditioning
5PM
Strength & Conditioning
6PM
Strength & Conditioning
5PM
Strength & Conditioning
6PM
Strength & Conditioning
7PM
Strength & Conditioning
7PM
Boxing
7PM
Strength & Conditioning
7PM
Boxing